4 Ways to Build a Coping Portfolio

4 Ways to Build a Coping Portfolio

4 Ways to Build a Coping Portfolio A coping portfolio is a valuable tool for managing stress and difficult situations. It is essentially a collection of skills, habits, and resources that an individual can use to cope with stressors and stay emotionally resilient. I’m...
Overcoming Infidelity In Your Relationship

Overcoming Infidelity In Your Relationship

Overcoming Infidelity In Your Relationship Infidelity can cause deep emotional wounds, and dealing with the aftermath can feel impossible. But with the right approach, it is possible to work through the pain and rebuild your relationship. Hi, I’m Alan Hickey,...
The 4 Crucial C’s of Your Inner Child

The 4 Crucial C’s of Your Inner Child

The 4 Crucial C’s of Your Inner Child The Inner Child is a concept that suggests we have a subpersonality type that’s formed by the lessons we learned before puberty. These early experiences, however, can sometimes lead to emotional wounds that can continue to...