The Many Faces of Addiction: What You Need to Know

The Many Faces of Addiction: What You Need to Know

The Many Faces of Addiction: What You Need to Know Addiction often conjures images of drugs and alcohol, but the reality is far more complex. Addiction can take hold in many forms, impacting people from all walks of life. Hi, I’m Sarah Watt, an Individual Therapist at...
What is Defensiveness?

What is Defensiveness?

What is Defensiveness? We’ve all been there. We’re engaged in a conversation with a loved one, only to see a wall go up before their eyes. Suddenly, they’re on the defensive, deflecting blame, dismissing your concerns, or shutting down communication...