Silver River Counseling Blog
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The Therapeutic Powers of Play Therapy
As parents and caregivers, it can be difficult to watch a child struggle with big emotions. We want to support them in any way we can, but sometimes it can be hard to know how. One approach that has been shown to be effective is play therapy. I’m Brittany McBryde...
4 Ways to Build a Coping Portfolio
A coping portfolio is a valuable tool for managing stress and difficult situations. It is essentially a collection of skills, habits, and resources that an individual can use to cope with stressors and stay emotionally resilient. I’m Alan Hickey, therapist at Silver...
6 Common Questions About Couples Counseling ANSWERED
Many couples face challenges in their relationship, which can range from communication problems to infidelity. If you're having trouble communicating with your partner, managing conflict, experiencing a loss of trust, or feeling disconnected, it may be time to...
Overcoming Infidelity In Your Relationship
Infidelity can cause deep emotional wounds, and dealing with the aftermath can feel impossible. But with the right approach, it is possible to work through the pain and rebuild your relationship. Hi, I’m Alan Hickey, therapist at Silver River Counseling, and in this...
The 4 Crucial C’s of Your Inner Child
The Inner Child is a concept that suggests we have a subpersonality type that's formed by the lessons we learned before puberty. These early experiences, however, can sometimes lead to emotional wounds that can continue to impact us as adults. I’m Alan Hickey,...
Unsafe vs. Uncomfortable: Understanding the Difference
Do you ever feel uncomfortable in new social situations, during difficult conversations, or in moments of vulnerability? You’re not alone. Our brains are wired to react emotionally when we feel uncomfortable, often triggering our defensive processes and making us feel...
5 Ways to Overcome Your Inner Critic
Let’s be honest – we all have parts of ourselves that we don’t like. We may feel like we are broken or damaged and need to be “fixed.” This can take a toll on our mental health. It’s normal to feel self-critical at times. When these thoughts become overwhelming,...
4 Steps to Finding Your Authentic Self
Do you feel like you have to put on a facade or a mask when you're around others? Many people struggle with this, feeling like they don't know who they are or how to be their authentic selves. It's easy to fall into the trap of wearing a mask. We do it to protect...
Hacking the Code of Marital Conflict
Why is it that some couples tend to have the same serious fights over and over again while others claim they never argue at all? Yet often NEITHER seem very happy! How is it that we can feel loved and supported by our partner one minute, and in the next, we can feel...
5 Ways Parents Can Address Self-Harm With Their Child
It can be intimidating and scary for parents to address self-harm with their child. So how does a parent address such a sensitive topic and, at the same time, provide the support and protection they need during this difficult time? Here, I’m going to talk about 5 ways...
