4 Steps to Finding Your Authentic Self

4 Steps to Finding Your Authentic Self

by | Jul 27, 2023 | Caroline King

4 Steps to Finding Your Authentic Self Do you feel like you have to put on a facade or a mask when you’re around others? Many people struggle with this, feeling like they don’t know who they are or how to be their authentic selves. It’s easy to fall...
Hacking the Code of Marital Conflict

Hacking the Code of Marital Conflict

by | Jul 11, 2022 | Brent Mruz

Hacking the Code of Marital Conflict Why is it that some couples tend to have the same serious fights over and over again while others claim they never argue at all? Yet often NEITHER seem very happy! How is it that we can feel loved and supported by our partner one...
5 Reasons Why Children and Teens Self-Harm

5 Reasons Why Children and Teens Self-Harm

by | Jul 8, 2022 | Sarah Watt

5 Reasons Why Children and Teens Self-Harm Self-harm is a growing concern among adolescents and teenagers and many parents don’t understand why or how to address it with their children. Adolescence is a time for many hormonal changes and often the beginnings for...
3 Steps Towards No-Drama Communication

3 Steps Towards No-Drama Communication

by | Jul 8, 2022 | Sarah Watt

3 Steps Towards No-Drama Communication Healthy communication is key for a healthy family. But, most families struggle to communicate in a way that doesn’t end in a dramatic yelling match or stonewalling. I am going to talk about three typical ways drama erupts while...