by Layla Griffin | Aug 2, 2023 | Caroline King
Unsafe vs. Uncomfortable: Understanding the Difference Do you ever feel uncomfortable in new social situations, during difficult conversations, or in moments of vulnerability? You’re not alone. Our brains are wired to react emotionally when we feel uncomfortable,...
by Layla Griffin | Jul 27, 2023 | Caroline King
5 Ways to Overcome Your Inner Critic Let’s be honest – we all have parts of ourselves that we don’t like. We may feel like we are broken or damaged and need to be “fixed.” This can take a toll on our mental health. It’s normal to feel self-critical at times. When...
by Layla Griffin | Jul 27, 2023 | Caroline King
4 Steps to Finding Your Authentic Self Do you feel like you have to put on a facade or a mask when you’re around others? Many people struggle with this, feeling like they don’t know who they are or how to be their authentic selves. It’s easy to fall...
