Silver River Counseling Blog
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The 8 Stages of EMDR Therapy Explained
If you’ve experienced trauma you may be struggling with anxiety, flashbacks, or feeling stuck in patterns you can’t seem to break. And maybe you’ve tried to talk through it, but the pain still lingers. Hi, I’m Sarah Watt, an Individual Therapist at Silver River...
7 Stages of Post-Traumatic Growth After Betrayal or Trauma
When you've experienced trauma, whether it's betrayal, addiction, or something that turned your world upside down, it can feel like your life has been shattered. You may wonder, “Will I ever feel like myself again?” or even, “Was everything a lie?” I want you to know:...
5 Ways to Honor Your Pain After Betrayal
When someone you love betrays your trust, whether through infidelity or hidden behaviors, it can shake everything you thought was safe. The pain runs deep. And the truth is, no one teaches us how to handle that kind of heartbreak. You may be asking, “How do I move...
The Many Faces of Addiction: What You Need to Know
Addiction often conjures images of drugs and alcohol, but the reality is far more complex. Addiction can take hold in many forms, impacting people from all walks of life. Hi, I’m Sarah Watt, an Individual Therapist at Silver River Counseling, and we understand the...
Understanding the Impact of Porn Addiction on Relationships
Porn addiction is a growing problem that can have a devastating impact on relationships. For those struggling with it, the negative effects can be far-reaching, affecting emotional intimacy, sexual health, and even personal development. Hi, I’m Sarah Watt, an...
Why EMDR Is So Effective For Healing Deep Wounds
Have you ever experienced frustration from repeatedly doing something but still hoping for a different outcome? This can lead to feelings of powerlessness and a negative perspective on life. Many people have faced challenges and some suffer silently, perpetuating a...
What is Defensiveness?
We've all been there. We’re engaged in a conversation with a loved one, only to see a wall go up before their eyes. Suddenly, they're on the defensive, deflecting blame, dismissing your concerns, or shutting down communication altogether. But what exactly is...
5 Warning Signs of Defensiveness in Your Relationship
Love shouldn't feel like a minefield, but navigating disagreements with your partner can sometimes feel like tiptoeing around hidden explosives. Defensiveness, that automatic shield we raise in response to perceived criticism, can quickly derail meaningful...
4 Strategies to Help Your Child Through Testing Season
It’s that time of year again, Spring Break is done and the students, teachers, and parents are all looking forward to the summer break. But… we all have to make it through testing season before that much needed break arrives. As a therapist that has worked with...
5 Ways to Reconnect with Yourself After Divorce
Divorce is a painful and challenging experience. As someone who has gone through it myself, as well as having supported many people who have faced it, believe me, I understand what it's like. I want you to know that you are not alone as you walk this path. I also want...
